Daily Detox Plan or Diet

Daily Detox Plan

Wake up and get out of bed. :-)

Squeeze 1 lemon into a glass and add a thumbnail size of ginger. Fill the glass with filtered water at room temperature. 

Take 5 minutes to pray or meditate.

Breakfast:
1 glass of vegetable juice of any kind or smoothie.
Suggestion: check out our juice menu that will be posted to FB page


Brunch (Between Breakfast and Lunch):
Caffeine-free detox tea

Lunch:
Small or medium serving of brown rice with raw or steamed vegetables of your choice from the grocery list. Season with gluten free soy sauce or Braggs Liquid Aminos, lemon juice and extra virgin olive oil, or 1 cup miso soup.

Mid-Afternoon:
Veggie drink of your choice to increase energy

Dinner:
1 glass of vegetable juice of any kind, smoothie or homemade vegetable soup.
Suggestion: check out our juice menu that will be posted to FB page

Bed Time:
Caffeine-free Detox tea

Substitutions:
Eat fresh vegetable soup in place of vegetable juice.
Experiment with vegetable juice throughout the day. Just make sure you are not adding too many fruits, because they increase sugar and acidity. It will also cause you to feel hungry sooner.

Helpful Hints:
1. It’s ok to eat raw veggies throughout the day if hungry.
2. A handful of raw almonds or walnuts are also ok to snack on.
3. A vegetable juice can be replaced with a homemade vegetable soup.
4. If you choose a smoothie make sure to use a blender.
Suggestion: ½ leafy green vegetable of choice, fruit of choice, 1-2 bananas or avocado (makes it creamy), ginger, lemon or parsley to increase taste. You will need at least 60% vegetable and no more than 40% fruit.
5. Take 3 detox baths for at least 20 minutes each during the 10 days. (see previous FB post for detox bath instructions)
6. Drink at least 4, 16 oz glasses of water each day.
Suggestion: fill up a big mug or cup and keep it with you throughout the day. Drink through a straw while driving.
7. Exercise by walking 30 minutes a day.
Suggestion: don’t park in the closest spot to the store/office/school.
Take the stairs instead of the elevator.
Dance around with your kids or actively play with them.

Be sure to follow us on Facebook, Twitter and Pinterest for more ideas and tips on healthy living and alternative healing options!!  

Missy Briggeman

Empowering Patients · Educating Minds · Healing Bodies

701 W. Queens St. Suite 100

Broken Arrow, OK 74012

918-994-4810

918-994-4816 Fax

photo credit: janthepea via photopin cc