Tasty Juice Recipes for Detoxing

Mean Green
#1. 6 kale leaves, 1 cucumber, 4 celery stalks, 2 green apples, ½ lemon and 1 piece of ginger.
#2. Handful spinach, 3 stalks of kale, 2 apples, small handful parsley, 1 lemon, and 1 cucumber.
#3. 2 stalks of celery, ½ cucumber, ½ apple, ½ lemon, small piece ginger, ½ green chard leaf, 5 kale leaves and handful spinach. 
#4. ½ pear, ½ apple green, handful spinach, handful parsley, 2 celery stalks, ½ cucumber, small piece ginger and slice of papaya.

Sweet tooth
12-15 strawberries, 1 pear, 1 orange (optional: add spinach)

Easy Breezy Cucumber Cooler
4 carrots, 1 cucumber, 1 stalk celery, 1 apple, and ½ lemon.

Cleansing Lemon-aid
1 liter water, juice of 2 lemons, 1 inch knob of ginger (finely grated or juiced)

Blood Purifier Juice
3 large carrots, 3 apples, small piece of ginger, 1 beet.

Yummy Green Juice
3 kiwis, 1 handful kale or spinach, 1 stalk celery, 1 cucumber, 1 handful parsley

Instant Green Drink
1 tall glass of water
2 teaspoons of barley greens or wheat grass powder
2 teaspoons of spirulina or chlorella powder

Green Smoothie
½ leafy green vegetable of choice, fruit of choice, 1-2 banana or avocado (makes it creamy). Add ginger, lemon or parley to increase taste.

If you don’t have all the ingratiates to a juice, that’s ok, use what you have and get creative. Just keep in mind that the juices or smoothies need to have at least 60% veggies and no more than 40% fruit. Fruit has a lot of natural sugar and is acidity. It can cause you to feel hungry sooner. 

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Missy Briggeman

Empowering Patients · Educating Minds · Healing Bodies

701 W. Queens St. Suite 100

Broken Arrow, OK 74012

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