Cauliflower Pizza Crust - Healthy Gluten Free Alternative

Cauliflower pizza crust 

2 cups cauliflower 
1 egg
1 teaspoon oregano
1 teaspoon salt 

Put 2 cups cauliflower in blender and blend to a rice consistency. They can also be mashed if a blender is not available.

Add all ingredients together.
Press into a greased pizza pan.
Sprinkle with spices if desired.

Bake at 450 for 15-18 minutes.

Add desired pizza toppings.

Bake again at 450 until pizza toppings are brown and cheese is bubbly.

Be sure to follow us on Facebook, Twitter and Pinterest for more ideas and tips on healthy living and alternative healing options!!  

Missy Briggeman

Empowering Patients · Educating Minds · Healing Bodies

701 W. Queens St. Suite 100

Broken Arrow, OK 74012

918-994-4810

918-994-4816 Fax

Healthy Tasty Bruschetta

Bruschetta 

6-7 ripe plum tomatoes 
4 cloves minced garlic 
1 medium purple onion 
2 tablespoon olive oil
2 teaspoon balsamic vinegar
2 tablespoons basil
Salt and pepper

Simply serve it on toasted bread cut in quarters.

Be sure to follow us on Facebook, Twitter and Pinterest for more ideas and tips on healthy living and alternative healing options!!  

Missy Briggeman

Empowering Patients · Educating Minds · Healing Bodies

701 W. Queens St. Suite 100

Broken Arrow, OK 74012

918-994-4810

918-994-4816 Fax

Homemade Hummus

Homemade Hummus

2 cups cooked chickpeas
4 cloves garlic, peeled and chopped
Juice of 1 lemon 
1/2 cup olive oil 
1 red bell pepper, diced 
1 teaspoon cayenne pepper
1 teaspoon cumin powder
(If you do not have cayenne pepper and cumin powder you can use chili powder)
Salt to taste 

Purée all ingredients until smooth. Add water as needed to get a smooth consistency.

Be sure to follow us on Facebook, Twitter and Pinterest for more ideas and tips on healthy living and alternative healing options!!  

Missy Briggeman

Empowering Patients · Educating Minds · Healing Bodies

701 W. Queens St. Suite 100

Broken Arrow, OK 74012

918-994-4810

918-994-4816 Fax

Miso Veggie Rice Soup - Promotes Detox!!

Miso Veggie Rice Soup - Promotes natural detox

4 cloves garlic
1/2 onion
2 cups cauliflower 
2 cups broccoli 
1 cup uncooked brown rice
1 cup miso soup mix (just add water to packet)

Cook brown rice
Steam vegetables
Mix brown rice with steamed vegetables together
Add miso soup
For extra flavor add gluten free soy sauce or Bragg's liquid Aminos

Detox approved, easy to fix and very filling! Yummy yummy yummy

Be sure to follow us on Facebook, Twitter and Pinterest for more ideas and tips on healthy living and alternative healing options!!  

Missy Briggeman

Empowering Patients · Educating Minds · Healing Bodies

701 W. Queens St. Suite 100

Broken Arrow, OK 74012

918-994-4810

918-994-4816 Fax

Mean Green Smoothie

Smoothies are a great way to get the nutrients you need on the go!!!  It is quick and easy to pre-chop and blend as you need - perfect for the Mom or Dad on the go or anyone that wants a quick and easy prep breakfast.

Mean Green #1
6 Kale leaves, 1 cucumber, 4 celery stalks, 2 green apples, 1/2 lemon and 1 piece of ginger.

Be sure to follow us on Facebook, Twitter and Pinterest for more ideas and tips on healthy living and alternative healing options!!  

Missy Briggeman

Empowering Patients · Educating Minds · Healing Bodies

701 W. Queens St. Suite 100

Broken Arrow, OK 74012

918-994-4810

918-994-4816 Fax

photo credit: janthepea via photopin cc

Prepping for your Detox

Prep Work for our Detox!!! 

Day 1-4 you can eat anything you like as long as you are eliminating caffeine, wheat and sugar. (Be sure to read our blog on How to Start a Detox.

Water is the only thing we will be increasing right now. Drink a glass of water with lemon before each meal and you will feel fuller quicker. 

On day 5 we will add more fiber by increasing fruits and veggies.

Below is the groery list for items you will be using starting starting on day 5. A lot of these items can be found at Aldi, Reasors, Sam's or Wal-Mart. You do not have to buy everything on this list. If you don't have it then you don't have to add it to the recipes that we post.

• Non-caffeine Herbal detox tea(peppermint,green tea, ginger, ginseng, chamomile)

• Brown rice

• Veggies: Celery, Baby spinach, Lemons, Cucumber, Carrots, Mushrooms, Almonds or walnuts, Onions, Yellow and Red Bell Peppers, Garlic, Romaine lettuce, Cauliflower, Beets, Parsley, Ginger, Radishes, Kale, Cilantro, Chard leaf, Kelp, Avocado.

• Fruits: Apples (red and green), Grapefruit (yellow or pink), Pear, Papaya, Mango, Bananas. 

• Fruits will be limited during the detox. We will be eating a lot of vegetables. We will be detoxing the whole body but your liver will love these foods the most. 

Make sure to get a blender or juicer.   Aldi's offered a blender for only $20 the other day!!  You blend everything in the cup and it comes in pink or green. Bed Bath and Beyond also has a juice blender for $99 and they have a 20% coupon in their weekly mailer. I think it comes in the Sunday paper.

Happy shopping and healthy eating!!

Detox Grocery List

Fresh Produce:

€        Avocado

€        Baby spinach

€        Bananas

€        Beet root

€        Blueberries

€        Broccoli

€        Carrots

€        Cauliflower

€        Celery

€        Chard leaf

€        Cilantro

€        Garlic

€        Ginger

€        Kale

€        Kelp

€        Kiwi

€        Lemons

€        Mint leaves

€        Onions

€        Orange

€        Papaya

€        Parsley

€        Pears

€        Radishes

€        Red and Green Apples

€        Red cabbage

€        Romaine Lettuce

€        Yellow and Red Bell Peppers

€        Yellow or Pink grapefruits

Raw Nuts:

€        Almonds

€        Walnuts

Other needed items:

€        Brown rice

€        Extra virgin olive oil

€        Gluten free soy sauce or Braggs Liquid Aminos

€        Baking soda

€        Epson salt

Drinks:

€        Decaf Herbal Detox Teas (green, peppermint, ginger, chamomile, or natural laxative tea)

€        Bottled or Filtered water

Optional Items:

€        Spirulina powder

€        Miso paste (in concentrate or in packet where you add water)

€        Wheat grass or barley grass powder

Be sure to follow us on Facebook, Twitter and Pinterest for more ideas and tips on healthy living and alternative healing options!!  

Missy Briggeman

Empowering Patients · Educating Minds · Healing Bodies

701 W. Queens St. Suite 100

Broken Arrow, OK 74012

918-994-4810

918-994-4816 Fax