Top of the mornin' to ya! I always feel so much better when I rise early and get to movin!! There is just something that makes me feel so accomplished when I have marked several things off the list even before my family has eaten thier breakfast.Not everyone is a morning person - Here are a few tips to help you feel energized this morning.
- Stretch your muscles, reach for the sky and then reach your toes. Bend side to side and twist left to right.
- Drink a glass of water at room temperature with some lemon.
- Go get some fresh air. Stand outside for just a minute and take 5 deep breaths that you can feel down deep in your lungs.
- Added bonus...sunshine helps increase your cortisol to normal levels to give you a boost of energy.
- Say a prayer and thank God for giving you the gift a new day.
Hope you feel energized this morning!! Make this a GREAT day!
Missy Briggeman
Empowering Patients, Educating Minds and Healing Bodies
701 W. Queens St. Suite 100
Broken Arrow, OK 74012
918-994-4810 Office
918-994-4816 Fax
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