Here is the updated list of the Dirty Dozen and the Clean 15. The Dirty Dozen does not mean that you have to give up these delicious foods completely - it simply means you need to buy ORGANIC to avoid pesticides. The Clean 15 are the foods that have been tested and had the lowest pesticides.
Dirty Dozen (foods that should be bought organic because they hold the most pesticides
- Apples
- Celery
- Sweet bell pepers
- Peaches
- Strawberries
- Nectarines-imported
- Grapes
- Spinach
- Lettuce
- Cucumbers
- Blueberries
- Potatoes
Clean 15 (lowest in pesticides)
- Onions
- Sweet Corn
- Pineapples
- Avacado
- Cabbage
- Sweet Peas
- Asparagus
- Mangoes
- Eggplant
- Kiwi
- Cantaloupe
- Sweet Potatoes
- Grapefruit
- Watermelon
- Mushrooms
We hope this list will help you as you make healthy choices for yourself and your family. Be sure to follow us on Facebook and Twitter for more tips on healthy living and alternative healing options!!
Missy Briggeman
Empowering Patients · Educating Minds · Healing Bodies
Empowering Patients · Educating Minds · Healing Bodies
701 W. Queens St. Suite 100
Broken Arrow, OK 74012
918-994-4810
918-994-4816 Fax
photo credit: digital cat via photopin cc
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