List of Gluten Free Foods

The list below contains items that are gluten free - however, it is not all inclusive. Get out to your local grocery store and begin investigating! It's going to take some time, but it will be well worth the investment. Make a list of gluten free items that you like and take the list with you EVERYWHERE until you memorize it!!

Tip#1  Avoid canned food unless they specify that they are truly gluten free
Tip#2 Watch your frozen foods - many will have preservatives and gluten.
Tip#3 Avoid prepackaged food
Tip#4  Buy Fresh food - typically it is gluten free.

Fruit

• Acai
• Apples
• Apricot
• Blackberries
• Blueberries
• Canteloupe
• Carob
• Cherry
• Cranberries
• Currants
• Dates
• Figs
• Grapes
• Guava
• Honeydew Melon
• Kiwi
• Kumquat
• Lemons
• Limes
• Mandarin
• Mangoes
• Oranges
• Papaya
• Passion Fruit
• Peaches
• Pears
• Pineapples
• Plantains
• Plums
• Persimmons
• Quince
• Raspberries
• Strawberries
• Tangerines
• Watermelon

Vegetables

• Acorn
• Agar
• Alfalfa
• Algae
• Arrowroot
• Artichoke
• Arugula
• Asparagus
• Avocado
• Beans
• Broccoli
• Brussel Sprouts
• Cauliflower
• Cabbage
• Carrots
• Celery
• Corn
• Cucumber
• Eggplant
• Garlic
• Green Beans
• Kale
• Lettuce
• Mushrooms
• Okra
• Onions
• Parsley
• Peas
• Peppers
• Potato 
• Pumpkins
• Radish
• Spinach
• Squash
• Turnips
• Watercress

Meats - Meats are naturally gluten free unless process, breaded or fried.

• Alligator
• Beef
• Buffalo
• Chicken
• Duck
• Goat
• Goose
• Lamb
• Pork
• Rabbit
• Snake
• Turkey
• Quail
• Veal
• Venison

Eggs and Dairy Products

• Butter (with no additives)
• Casein
• Cheese
• Cream
• Eggs
• Milk
• Sour Cream
• Yogurt (plain)

Flours Grains and Wheat 
Read LABELS ON ALL FLOUR GRAIN AND WHEAT PRODUCTS!!!

• Almond Flour
• Amaranth
• Arrowroot
• Bean Flour
• Besan
• Brown Rice
• Brown Rice Flour
• Buckwheat
• Cassava
• Corn Flour
• Corn Meal 
• Corn Starch
• Cottonseed
• Dal
• Flaxseed
• Millet
• Pea Flour
• Polenta
• Popcorn (plain)
• Potato Flour
• Quinoa
• Rice
• Sago
• Soy Flour
• Tapioca Flour
• Taro Flour
• Tef
• Yeast
• Yucca

Other Gluten Free Items

• Baking Soda
• Honey
• Herbs
• Jam 
• Jelly 
• Juice
• Nuts
• Oils
• Seeds
• Spices (typically - but check the label)
• Syrup
• Vanilla
• Vinegar
• Vitamins
• Wine
• Xanthan Gum

The task of a gluten free diet probably seems a little daunting right now - but remember to take it one product at a time and work the gluten free products into your normal diet as you find them.  We hope this list is helpful - be sure to look for Gluten Free Recipes on our blog - we will be adding them soon!

Missy Briggeman

Empowering Patients · Educating Minds · Healing Bodies

701 W. Queens St. Suite 100

Broken Arrow, OK 74012

918-994-4810

918-994-4816 Fax