Pumpkin Muffin
- 2 1/2 c oats (gluten free but regular is fine if you do not have celiac disease)
- 1 c plain nonfat greek yogurt
- 1/2 c honey
- 1 1/2 t baking powder
- 1/2 t baking soda
- 1 t cinnamon
- 1/2 t nutmeg
- 1 c canned pumpkin
- 1/2 c chopped walnuts (optional)
Directions: Preheat oven to 400 degrees and spray tin with non-stick cooking spray. (Olive oil spray is a healthy choice). You could also use a silicone muffin pan. No liners are needed.
Place all of the liquid ingredients in the blender (including pumpkin), and then blend adding oats in 1/2 c at a
time until smooth. You may need to stop the blender a few times to stir. Stir in chopped walnuts after blending is complete. Divide batter among 12 muffin cups and bake for 20 min. or until toothpick comes out clean.
Missy Briggeman
Empowering Patients, Educating Minds and Healing Bodies
701 W. Queens St. Suite 100
Broken Arrow, OK 74012
918-994-4810 Office
918-994-4816 Fax
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