Which protein shake is the best for me?

There are so many "protein shakes" on the market today, it becomes very confusing as to which is the "Best."  Like every dietary decision, it will be based upon your individual goals.    

My preference is to use a pea-protein based amino acid supplement.  Pea protein is made from a type of pea known as pisum sativum;  you may also know them as a snow pea or a sugar snap pea. This protein is a great alternative to the Whey protein especially for those who are vegan or who have dairy allergies.  Whey protein is animal mil-based and can cause intestinal upset and allergic reactions in many.  

I would also recommend using either almond, rice or coconut milk with your pea protein - they all have a great flavor, have comparable vitamins to regular milk and are less likely to cause an allergic reaction.    You can also, add organic spirulina and bee pollen which are excellent protein sources to your fruit smoothies. 

Akins and Whole Foods typically have these supplements. I hope that you find this helpful!!!  Please let us know if you have a particular smoothie or shake that you think is delicious!! 

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Missy Briggeman

Empowering Patients · Educating Minds · Healing Bodies

701 W. Queens St. Suite 100

Broken Arrow, OK 74012

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