Have you tried roasting your veggies? If not, you are in for a great little treat!! Its easy to prepare and the flavors of the vegetables come bursting through when they are roasted.
Eating a good mixture of raw and cooked vegetables is good for your digestion - so try to rotate and implement both.
Below we have some information on how to cut your vegetable, how long to roast it and a recommended garnish for each.
All Vegetables will be roasted at 450° F
Asparagus
- Trimmed
- Bake 10 to 15 minutes
- Sprinkle with freshly grated lemon peel.
- Trim the stem
- 10 to 15 minutes
- Sprinkle with grated Cheddar cheese after roasting.
- Trim and halve through stem end
- 15 to 20 minutes
- Sprinkle with salt and pepper and serve immediately.
- 2-in. pieces
- 40 minutes
- Toss with 1/2 tsp. dried rosemary, crumbled, before roasting.
- 1-in. pieces
- 30 to 40 minutes
- Toss with 1/2 tsp. pumpkin pie spice before serving.
- Cut into small florets
- 20 to 30 minutes
- Sprinkle with fresh parsley after roasting.
- 1/2-in.-thick slices
- 20 to 25 minutes
- Drizzle with EVO after roasting.
- Trimmed and each cut into 12 wedges
- 35 to 40 minutes
- Sprinkle with freshly grated orange peel.
- Trimmed
- 20 to 30 minutes
- Toss with some fresh lemon juice and dill after roasting.
- Cut into wedges and separate
- 20 to 30 minutes
- Brush with mixture of 1 Tbsp. brown sugar, 1 tsp. cider vinegar; roast 5 minutes more.
- Cut into strips
- 30 minutes
- Sprinkle with 3 large fresh basil leaves, thinly sliced, after roasting.
- Cut crosswise in half, then lengthwise into 1-in. wedges
- 30 minutes
- Toss with 2 Tbsp. chopped fresh rosemary before roasting.
- Trim and cut in half length wise, then chop into bite size pieces
- 15 to 20 minutes
- Top with freshly grated Parmesan.
Now there is no reason not to eat your Veggies!! Enjoy!!
Missy Briggeman
Empowering Patients · Educating Minds · Healing Bodies
701 W. Queens St. Suite 100
Broken Arrow, OK 74012
918-994-4810
918-994-4816 Fax
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